Convenient Location
12 Coogan Boulevard
Mystic, CT 06355
Elevating The Gym Experience
Reach your fitness goals in an uplifting, upscale setting. We're #notagym, we're so much more.
Exhilarating, Not Intimidating
Enjoy the personal attention of one-on-one training or join one of our group classes
Get In Top Shape With Top Equipment
A wide range of top equipment and weights helps keep your workouts interesting & challenging.
Refresh And Recharge
Freshen up with steam or shower in our luxury facilities
Up Fitness Blog
November 15, 2018
“Why is it called UP Fitness?”
Someone walked thru the doors yesterday and one of the first things they asked about the club was, “Why is it called UP Fitness?”.…
October 21, 2018
Tip: Simple vs. Systems vs. Science
Let’s take a closer look at training science, bro-science, and the gurus who claim to know it all. by Kevin Foster | 07/20/18 Originally…
October 21, 2018
Tennis, Music, and the Human Brain: A Closer Look at the Role of Flow in Human Movement
by Kevin Foster | 08/02/18 Originally published on Just Fly Sport David Foster Wallace once described tennis as the perfect hybrid of chess and…
