UP Fitness

  • Mystic, Connecticut’s Premier Health Club
  • Schedule
  • Group Fitness
    • Cycling
    • Strength
    • Yoga
    • Barre
    • HIIT
  • Equipment Matters
    • Body Composition Analysis
    • Motorized Rock Climbing Wall
    • Woodway Treadmills
    • Olympic Weights and Rogue Rig
    • TRX Suspension Trainer
    • BOSU Balls
    • Keiser Cable Machines
    • Powerblocks
    • And More…
  • Amenities
    • Coach Up
    • Personal Trainers
    • Eucalyptus Steam Rooms
    • Luxury Facilities
    • Lounge
  • Join UP
    • Membership
    • Get Started
    • UP Blog

Elevating The Gym Experience

Reach your fitness goals in an uplifting, upscale setting. We're #notagym, we're so much more.

Exhilarating, Not Intimidating

Enjoy the personal attention of one-on-one training or join one of our group classes

Personal TrainingGroup Classes

Get In Top Shape With Top Equipment

A wide range of top equipment and weights helps keep your workouts interesting & challenging.

Refresh And Recharge

Freshen up with steam or shower in our luxury facilities

Convenient Location

12 Coogan Boulevard
Mystic, CT 06355

(860) 451-4080

Become a MemberClass Schedule

Up Fitness Blog

November 15, 2018

“Why is it called UP Fitness?”

by Meagan Seacor Someone walked thru the doors yesterday and one of the first things they asked about the club was, “Why is it…

October 21, 2018

Tip: Simple vs. Systems vs. Science

Let’s take a closer look at training science, bro-science, and the gurus who claim to know it all. by Kevin Foster | 07/20/18 Originally…

October 21, 2018

Tennis, Music, and the Human Brain: A Closer Look at the Role of Flow in Human Movement

by Kevin Foster | 08/02/18 Originally published on Just Fly Sport David Foster Wallace once described tennis as the perfect hybrid of chess and…

UP Fitness

Schedule

Group Fitness

  • Cycling
  • Strength
  • Yoga
  • Barre
  • HIIT

Equipment Matters

  • Body Composition Analysis
  • Motorized Rock Climbing Wall
  • Olympic Weights and Rogue Rig
  • Keiser Cable Machines
  • BOSU Balls
  • Competition Kettlebells
  • Powerblocks
  • TRX Suspension Trainer
  • Woodway Treadmills
  • And More...

Amenities

  • Coach Up
  • Personal Trainers
  • Eucalyptus Steam Rooms
  • Luxury Facilities
  • Lounge

Join UP

  • Get Started
  • Membership
  • UP Blog

Download our mobile app

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