UP Fitness

Elevating The Gym Experience

Reach your fitness goals in an uplifting, upscale setting. We're #notagym, we're so much more.

Enjoy the personal attention of one-on-one training or join one of our group classes

A wide range of top equipment and weights helps keep your workouts interesting & challenging.

Freshen up with steam or shower in our luxury facilities

12 Coogan Boulevard
Mystic, CT 06355

Let’s take a closer look at training science, bro-science, and the gurus who claim to know it all. by Kevin Foster | 07/20/18 Originally…

by Kevin Foster | 08/02/18 Originally published on Just Fly Sport David Foster Wallace once described tennis as the perfect hybrid of chess and…

Besides being a tasty snack and versatile ingredient for a range of dishes, cherries bring a host of health and performance benefits. Grab a…