UP Fitness

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Up Fitness Blog

November 15, 2018

“Why is it called UP Fitness?”

Someone walked thru the doors yesterday and one of the first things they asked about the club was, “Why is it called UP Fitness?”.…

October 21, 2018

Tip: Simple vs. Systems vs. Science

Let’s take a closer look at training science, bro-science, and the gurus who claim to know it all. by Kevin Foster | 07/20/18 Originally…

October 21, 2018

Tennis, Music, and the Human Brain: A Closer Look at the Role of Flow in Human Movement

by Kevin Foster | 08/02/18 Originally published on Just Fly Sport David Foster Wallace once described tennis as the perfect hybrid of chess and…

UP Fitness

Schedule

Group Fitness

  • Cycling
  • Strength
  • Yoga
  • Barre
  • HIIT

Equipment Matters

  • Body Composition Analysis
  • Motorized Rock Climbing Wall
  • Olympic Weights and Rogue Rig
  • Keiser Cable Machines
  • BOSU Balls
  • Competition Kettlebells
  • Powerblocks
  • TRX Suspension Trainer
  • Woodway Treadmills
  • And More...

Join UP

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  • UP Blog

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