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Up Fitness Blog
November 15, 2018
“Why is it called UP Fitness?”
Someone walked thru the doors yesterday and one of the first things they asked about the club was, “Why is it called UP Fitness?”.…
October 21, 2018
Tip: Simple vs. Systems vs. Science
Let’s take a closer look at training science, bro-science, and the gurus who claim to know it all. by Kevin Foster | 07/20/18 Originally…
October 21, 2018
Tennis, Music, and the Human Brain: A Closer Look at the Role of Flow in Human Movement
by Kevin Foster | 08/02/18 Originally published on Just Fly Sport David Foster Wallace once described tennis as the perfect hybrid of chess and…
