UP Fitness

  • Mystic, Connecticut’s Premier Health Club
  • Schedule
  • Group Fitness
    • Virtual Classes
    • Small Group Classes
  • Join UP
    • Start UP 2021
    • Virtual Memberships
    • Private Training
    • Private Events
    • Swag
    • Contact Us
    • UP Blog
  • Equipment Matters
    • Equipment Rentals
    • Body Composition Analysis
    • Competition Kettlebells
    • Motorized Rock Climbing Wall
    • Woodway Treadmills
    • Olympic Weights and Rogue Rig
    • TRX Suspension Trainer
    • BOSU Balls
    • Keiser Cable Machines
    • Powerblocks
    • And More…
  • Members
    • Recorded Classes
    • UP Programming

UP Blog

“Why is it called UP Fitness?”

November 15

Someone walked thru the doors yesterday and one of the first things they asked about the club was, “Why is it called UP Fitness?”. We’ve been asked this question so many times, we figure it deserves a global answer. Get UP, stay UP, never give UP… UPscale, UPlifing… The taglines and potential are unlimited with…

Read More

Tip: Simple vs. Systems vs. Science

October 21

Let’s take a closer look at training science, bro-science, and the gurus who claim to know it all. by Kevin Foster | 07/20/18 Originally published on T Nation There’s a lot of talk about science vs. bro-science, research vs. experience, and theory vs. reality. Even the definition of science has become so convoluted it makes…

Read More

Tennis, Music, and the Human Brain: A Closer Look at the Role of Flow in Human Movement

October 21

by Kevin Foster | 08/02/18 Originally published on Just Fly Sport David Foster Wallace once described tennis as the perfect hybrid of chess and boxing. The mind has to calculate an ever-compounding series of infinite possible shots, angles, and locations, limited only by the body’s physical capacity to move. (If you aren’t familiar with the…

Read More

How to Fail at Fitness (In 7 Easy Steps)

October 15

A Step by Step Guide to Guarantee that You Won’t Reach Your Goals. 1. Start with very unrealistic expectations.  If you’re working out, it should take no more than a month to get in ridiculously good shape.  If you want to lose weight, it needs to be at least five pounds per week.  If you don’t reach…

Read More

Your Body is a Car

September 6

Taking care of your body is something I’ve seen a lot of people put as a very low priority.  The majority of people don’t exercise and don’t eat well.  An ever increasing percentage of Americans are overweight and dying from diseases that could be managed through lifestyle changes. Taking care of your body is kind…

Read More

Popular Posts

  • “Why is it called UP Fitness?”
  • Tip: Simple vs. Systems vs. Science
  • Tennis, Music, and the Human Brain: A Closer Look at the Role of Flow in Human Movement
  • How to Fail at Fitness (In 7 Easy Steps)

Topics

Cycling Dance Fitness Food Health & Medicine Lifting Up Fitness

Newer PostsOlder Posts

UP Fitness

Schedule

Group Fitness

  • Cycling
  • Strength
  • Yoga
  • Barre
  • HIIT

Equipment Matters

  • Body Composition Analysis
  • Motorized Rock Climbing Wall
  • Olympic Weights and Rogue Rig
  • Keiser Cable Machines
  • BOSU Balls
  • Competition Kettlebells
  • Powerblocks
  • TRX Suspension Trainer
  • Woodway Treadmills
  • And More...

Join UP

  • Get Started
  • Membership
  • UP Blog

Download our mobile app

© 2020 UP Fitness Club | Contact Up | Careers

Call Map

Download our mobile app

APP-STORE-GooglePlay APP-STORE-iOS