Someone walked thru the doors yesterday and one of the first things they asked about the club was, “Why is it called UP Fitness?”. We’ve been asked this question so many times, we figure it deserves a global answer. Get UP, stay UP, never give UP… UPscale, UPlifing… The taglines and potential are unlimited with…
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Let’s take a closer look at training science, bro-science, and the gurus who claim to know it all. by Kevin Foster | 07/20/18 Originally published on T Nation There’s a lot of talk about science vs. bro-science, research vs. experience, and theory vs. reality. Even the definition of science has become so convoluted it makes…
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by Kevin Foster | 08/02/18 Originally published on Just Fly Sport David Foster Wallace once described tennis as the perfect hybrid of chess and boxing. The mind has to calculate an ever-compounding series of infinite possible shots, angles, and locations, limited only by the body’s physical capacity to move. (If you aren’t familiar with the…
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A Step by Step Guide to Guarantee that You Won’t Reach Your Goals. 1. Start with very unrealistic expectations. If you’re working out, it should take no more than a month to get in ridiculously good shape. If you want to lose weight, it needs to be at least five pounds per week. If you don’t reach…
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Taking care of your body is something I’ve seen a lot of people put as a very low priority. The majority of people don’t exercise and don’t eat well. An ever increasing percentage of Americans are overweight and dying from diseases that could be managed through lifestyle changes. Taking care of your body is kind…
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