At UP Fitness we have created our own system of group exercise classes. Your membership provides you with access to all of our group fitness programs from Barre, Start Up, cardio and strength training, the studio for yoga, and the UP Cycle studio for indoor cycling classes.
Take any indoor cycling class at UP Fitness and you will quickly discover that we take our job of providing effective spinning classes very seriously! We engage our riders with heart-pounding music, motivating instructors, and an endorphin rush that lasts well beyond the studio. No matter the class, you’ll enjoy climbs and descents, rhythm riding and sprints that are guaranteed to satisfy your need for speed and energize your day.
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Founded on what you say you want, what we know you want & combining the two! Based on formats of strength training and core conditioning, you will learn principles & fundamentals of weight training and core strength. The amount of resistance used will be moderate. Exercises will vary from a range of specific movements to strengthen and condition particular body parts.
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At UP Fitness, we take a practical, user-friendly approach to yoga which is accessible, understandable and doable by individuals at any level of fitness. Let our instructors guide you to a sense of peace and well-being, while strengthening, toning, and de-stressing your body. Our goal is you leave our classes feeling relaxed, content and recharged.
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