Barre will transform your body and mind. Move from the barre to the mat leaving no muscle untouched in this full body workout designed to strengthen, lengthen, and tone in all the right places. It lifts your seat, tones your thighs, abs and arms and burns fat in record-breaking time, all while listening to fantastic music. The goal is to get your muscles to reach the point of fatigue. This technique leads to toned muscles without the bulk. So join us for a class, and “Shake UP” your fitness routine.
Barre uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements. Light free weights may be used to bring the burn during reps.
This class will transform your body and balance your mind. Move from the barre to the mat leaving no muscle untouched in this full body workout designed to strengthen, lengthen, and tone in all the right places.
