UP Fitness

  • Mystic, Connecticut’s Premier Health Club
  • Schedule
  • Group Fitness
    • Cycling
    • Strength
    • Yoga
    • Barre
    • HIIT
  • Equipment Matters
    • Body Composition Analysis
    • Motorized Rock Climbing Wall
    • Woodway Treadmills
    • Olympic Weights and Rogue Rig
    • TRX Suspension Trainer
    • BOSU Balls
    • Keiser Cable Machines
    • Powerblocks
    • And More…
  • Amenities
    • Coach Up
    • Personal Trainers
    • Eucalyptus Steam Rooms
    • Luxury Facilities
    • Lounge
  • Join UP
    • Membership
    • Get Started
    • UP Blog

HIIT

High-Intensity Interval Training is a very effective way to fit a great workout into a short amount of time. If you’re busy and still want to get a total body strength workout while getting in an effective cardio session, this is a great option!

  • TRX Intervals: Created by a Navy SEAL, TRX is a total-body strength workout, centered on your core and relying on your own body weight.  It simultaneously develops strength, balance, flexibility and core stability by use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Adaptable for all fitness levels
  • Blast UP Classes: A high intensity training built around foundational kettle bell, core, and body weight moves. Come try a slice of our NEW Blast UP programming that’s rolling out soon!

QUESTIONS?

Give us a call at 860.451.4080 or contact Up by email

Class ScheduleContact Us

UP Fitness

Schedule

Group Fitness

  • Cycling
  • Strength
  • Yoga
  • Barre
  • HIIT

Equipment Matters

  • Body Composition Analysis
  • Motorized Rock Climbing Wall
  • Olympic Weights and Rogue Rig
  • Keiser Cable Machines
  • BOSU Balls
  • Competition Kettlebells
  • Powerblocks
  • TRX Suspension Trainer
  • Woodway Treadmills
  • And More...

Amenities

  • Coach Up
  • Personal Trainers
  • Eucalyptus Steam Rooms
  • Luxury Facilities
  • Lounge

Join UP

  • Get Started
  • Membership
  • UP Blog

Download our mobile app

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