High-Intensity Interval Training is a very effective way to fit a great workout into a short amount of time. If you’re busy and still want to get a total body strength workout while getting in an effective cardio session, this is a great option!
- TRX Intervals: Created by a Navy SEAL, TRX is a total-body strength workout, centered on your core and relying on your own body weight. It simultaneously develops strength, balance, flexibility and core stability by use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. Adaptable for all fitness levels
- Blast UP Classes: A high intensity training built around foundational kettle bell, core, and body weight moves. Come try a slice of our NEW Blast UP programming that’s rolling out soon!