Take any indoor cycling class at UP Fitness and you will quickly discover that we take our job of providing effective spinning classes very seriously! We engage our riders with heart-pounding music, motivating instructors, and an endorphin rush that lasts well beyond the studio. No matter the class, you’ll enjoy climbs and descents, rhythm riding and sprints that are guaranteed to satisfy your need for speed and energize your day.
But don’t be scared, our seasoned instructors can teach to any fitness level, so you can find your inner warrior and “UP Cycle.”
Our indoor cycling studio uses Schwinn Fitness AC PERFORMANCE PLUS with CARBON BLUE Belt Drive stationary bicycles. We tried all of the top bikes available today and found these bikes feel and perform better than any other bikes available today.
Over 20 years ago Johnny G, a South African cyclist and former professional cyclist, introduced Spinning® to the world. (Spinning is now a Registered Trademark of Mad Dogg Athletics, Inc.) He transformed the stationary bike you see sitting in the gym into a group fitness program called indoor cycling.
What is indoor cycling? Indoor cycling is an organized activity with a group fitness format. Classes focus on endurance, strength, interval, and high intensity training using the stationary bike.
According to the American Council on Exercise (ACE) if you are looking for a cardiovascular workout that offers a large expenditure of energy with minimal impact on your hips, knees and ankles, indoor cycling is an excellent option. With a little bit of knowledge you can ensure that an indoor cycling class is the most challenging workout of your week and also a lot of fun!
