Blast UP: Leg Day
Death by wall sits.
3/2/2021
Password:
123UPFIT!
Blast UP: Upper Body/Mobility Monday
3/1/2021
Password:
123UPFIT!
Blast UP: Core
2/24/2021
Password:
123UPFIT!
Blast UP: Leg Day
2/23/2021
Password:
123UPFIT!
Blast UP: Upper Body+ Mobility Monday
2/22/2021
Password:
123UPFIT!
Barre
2/18/2021
Password:
123UPFIT!
Blast UP: Dumbbells
2/17/2021
Password:
123UPFIT!
Blast UP: Core
2/17/2021
Password:
123UPFIT!
Blast UP: Leg Day
2/16/2021
Password:
123UPFIT!
Blast UP + Mobility Monday
2/15/2021
Password:
123UPFIT!
Blast UP: Leg Day
2/9/2021
Password:
123UPFIT!
Blast UP: Upper Body
2/8/2021
Password:
123UPFIT!
Barre
2/5/2021
Password:
123UPFIT!
Blast UP: Dumbbells
2/4/2021
Password:
123UPFIT!
Blast UP: Core
2/3/2021
Password:
123UPFIT!
Barre
1/29/2021
Password:
123UPFIT!
Blast UP: Dumbbells
1/28/2021
Password:
123UPFIT!
Blast UP: Core
1/27/2021
Password:
123UPFIT!
Blast UP: Leg Day
1/26/2021
Password:
123UPFIT!
Blast UP + Mobility Monday
1/25/2021
Password:
123UPFIT!
Barre
1/22/2021
Password:
123UPFIT!
Blast UP: Core
1/20/2021
Password:
123UPFIT!
Barre
1/15/2021
Password:
123UPFIT!
Blast UP: Leg Day
1/19/2021
Password:
123UPFIT!
Blast UP + Mobility Monday
1/18/2021
Password:
123UPFIT!
Blast UP: Core
1/13/2021
Password:
123UPFIT!
Beginner Strength
New to strength? Need a light movement focused workout? This is the class for you. Lots of instruction with a long warm up and slow pace.
1/7/2021
Password:
123UPFIT!
Blast UP: Upper Body and Mobility
1/11/2021
Password:
123UPFIT!
30 minutes of upper body, focusing on the push up, followed by 30 minutes of stretching.
Blast UP: Core
1/6/2021
Password:
123UPFIT!
No equipment. No cardio. Just core.
Blast UP: Leg Day
1/5/2021
Password:
123UPFIT!
I hope you like split squats. I don’t. Oof.
Blast UP: Upper Body and Mobility
1/4/2021
Password:
123UPFIT!
Short burst of push ups + cardio intervals followed by 30 minutes of stretching.
Blast UP: Leg Day
12/29/2020
Password:
123UPFIT!
“I didn’t feel like walking tomorrow anyway.”-Sharon
Blast UP: Core
12/30/2020
Password:
123UPFIT!
Bodyweight options for days. This made my core sore.
Blast UP: Leg Day
12/15/2020
Password:
123UPFIT!
Blast UP: Upper Body and Mobility Monday
12/7/2020
Password:
123UPFIT!
Blast UP:Barre
12/3/2020
Password:
123UPFIT!
Blast UP: Leg Day
12/2/2020
Password:
123UPFIT!
Level UP
Brandon Tyler | 3/1/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 2/29/2021
Password: 123UPFIT!
Blast UP
Brandon Tyler | 2/24/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 2/20/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 2/18/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 2/17/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 2/14/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 2/8/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 2/5/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 2/1/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 1/31/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 1/25/2021
Password: 123UPFIT!
Blast UP
Brandon Tyler | 1/20/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 1/18/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 1/17/2021
Password: 123UPFIT!
Blast UP: Leg Day
Leg day with Brandon! Good Luck 😬
Brandon Tyler | 1/12/2021
Password: 123UPFIT!
Level UP
Total body strength in a park in Philly!
Brandon Tyler | 1/11/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 1/4/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 1/4/2021
Password: 123UPFIT!
Level UP
Brandon Tyler | 1/3/2021
Password: 123UPFIT!
This workout has the option of using small dumbbells, sliders/slick floor, and bands.
Blast UP
All you need for this class is a pair of slides! Be ready to be challenged!
Brandon Tyler | 12/16/2020
Password: 123UPFIT!
Blast UP
Brandon Tyler | 1/1/2020
Password: 123UPFIT!
Level UP
Brandon Tyler | 12/14/2020
Password: 123UPFIT!
Level UP
Brandon Tyler | 12/7/2020
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 3/28/2021
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 2/13/2021
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 1/30/2021
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 1/23/2021
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 1/16/2021
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 1/9/2021
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 1/2/2021
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 12/11/2020
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 12/5/2020
Password: 123UPFIT!
