UP Fitness

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Strength Classes


Blast UP: Leg Day
Death by wall sits.
3/2/2021
Password:
123UPFIT!


Blast UP: Upper Body/Mobility Monday
3/1/2021
Password:
123UPFIT!


Blast UP: Core
2/24/2021
Password:
123UPFIT!

Blast UP: Leg Day
2/23/2021
Password:
123UPFIT!

Blast UP: Upper Body+ Mobility Monday
2/22/2021
Password:
123UPFIT!


Barre
2/18/2021
Password:
123UPFIT!


Blast UP: Dumbbells
2/17/2021
Password:
123UPFIT!


Blast UP: Core
2/17/2021
Password:
123UPFIT!


Blast UP: Leg Day
2/16/2021
Password:
123UPFIT!


Blast UP + Mobility Monday
2/15/2021
Password:
123UPFIT!


Blast UP: Leg Day
2/9/2021
Password:
123UPFIT!


Blast UP: Upper Body
2/8/2021
Password:
123UPFIT!


Barre
2/5/2021
Password:
123UPFIT!


Blast UP: Dumbbells
2/4/2021
Password:
123UPFIT!


Blast UP: Core
2/3/2021
Password:
123UPFIT!


Barre
1/29/2021
Password:
123UPFIT!


Blast UP: Dumbbells
1/28/2021
Password:
123UPFIT!


Blast UP: Core
1/27/2021
Password:
123UPFIT!


Blast UP: Leg Day
1/26/2021
Password:
123UPFIT!


Blast UP + Mobility Monday
1/25/2021
Password:
123UPFIT!

Barre
1/22/2021
Password:
123UPFIT!

Blast UP: Core
1/20/2021
Password:
123UPFIT!

Barre
1/15/2021
Password:
123UPFIT!

Blast UP: Leg Day
1/19/2021
Password:
123UPFIT!

Blast UP + Mobility Monday
1/18/2021
Password:
123UPFIT!

Blast UP: Core
1/13/2021
Password:
123UPFIT!

Beginner Strength
New to strength? Need a light movement focused workout? This is the class for you. Lots of instruction with a long warm up and slow pace.
1/7/2021
Password:
123UPFIT!

Blast UP: Upper Body and Mobility
1/11/2021
Password:
123UPFIT!
30 minutes of upper body, focusing on the push up, followed by 30 minutes of stretching.

Blast UP: Core
1/6/2021
Password:
123UPFIT!
No equipment. No cardio. Just core.

Blast UP: Leg Day
1/5/2021
Password:
123UPFIT!
I hope you like split squats. I don’t. Oof.

Blast UP: Upper Body and Mobility
1/4/2021
Password:
123UPFIT!
Short burst of push ups + cardio intervals followed by 30 minutes of stretching.

Blast UP: Leg Day
12/29/2020
Password:
123UPFIT!
“I didn’t feel like walking tomorrow anyway.”-Sharon

Blast UP: Core
12/30/2020
Password:
123UPFIT!
Bodyweight options for days. This made my core sore.

Blast UP: Leg Day
12/15/2020
Password:
123UPFIT!

Blast UP: Upper Body and Mobility Monday
12/7/2020
Password:
123UPFIT!

Blast UP:Barre
12/3/2020
Password:
123UPFIT!

Blast UP: Leg Day
12/2/2020
Password:
123UPFIT!


Level UP
Brandon Tyler | 3/1/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 2/29/2021
Password: 123UPFIT!

Blast UP
Brandon Tyler | 2/24/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 2/20/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 2/18/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 2/17/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 2/14/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 2/8/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 2/5/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 2/1/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 1/31/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 1/25/2021
Password: 123UPFIT!

Blast UP
Brandon Tyler | 1/20/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 1/18/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 1/17/2021
Password: 123UPFIT!

Blast UP: Leg Day
Leg day with Brandon! Good Luck 😬
Brandon Tyler | 1/12/2021
Password: 123UPFIT!

Level UP
Total body strength in a park in Philly!
Brandon Tyler | 1/11/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 1/4/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 1/4/2021
Password: 123UPFIT!

Level UP
Brandon Tyler | 1/3/2021
Password: 123UPFIT!
This workout has the option of using small dumbbells, sliders/slick floor, and bands.

Blast UP
All you need for this class is a pair of slides! Be ready to be challenged!
Brandon Tyler | 12/16/2020
Password: 123UPFIT!

Blast UP
Brandon Tyler | 1/1/2020
Password: 123UPFIT!

Level UP
Brandon Tyler | 12/14/2020
Password: 123UPFIT!

Level UP
Brandon Tyler | 12/7/2020
Password: 123UPFIT!


Ab Attack
Xan Ferguson | 3/28/2021
Password: 123UPFIT!

Ab Attack
Xan Ferguson | 2/13/2021
Password: 123UPFIT!

Ab Attack
Xan Ferguson | 1/30/2021
Password: 123UPFIT!

Ab Attack
Xan Ferguson | 1/23/2021
Password: 123UPFIT!

Ab Attack
Xan Ferguson | 1/16/2021
Password: 123UPFIT!

Ab Attack
Xan Ferguson | 1/9/2021
Password: 123UPFIT!

Ab Attack
Xan Ferguson | 1/2/2021
Password: 123UPFIT!

Ab Attack
Xan Ferguson | 12/11/2020
Password: 123UPFIT!

Ab Attack
Xan Ferguson | 12/5/2020
Password: 123UPFIT!

QUESTIONS?

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UP Fitness

Schedule

Group Fitness

  • Cycling
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Equipment Matters

  • Body Composition Analysis
  • Motorized Rock Climbing Wall
  • Olympic Weights and Rogue Rig
  • Keiser Cable Machines
  • BOSU Balls
  • Competition Kettlebells
  • Powerblocks
  • TRX Suspension Trainer
  • Woodway Treadmills
  • And More...

Join UP

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