Blast UP: Upper Body + Mobility Monday
An upper body EMOM followed by 30 minutes of mobility.
10/19/2020
Password:
123UPFIT!
Blast UP: Barre
Week 4/4 of our 30 minute Barre series
10/15/2020
Password:
123UPFIT!
Blast UP: Core
Week 4/4 of our core strength series
10/14/2020
Password:
123UPFIT!
Blast UP: Lower Body
Week 4/4 of our lower body strength series
10/13/2020
Password:
123UPFIT!
Blast UP: Upper Body + Mobility Monday
Week 4/4 of our upper body strength series followed by 30 minutes of total body mobility
10/12/2020
Password:
123UPFIT!
Blast UP: Core
Week 3/4 of a core strength series!
10/7/2020
Password:
123UPFIT!
Blast UP: Lower Body
Week 3/4 of a lower body strength series!
10/6/2020
Password:
123UPFIT!
Blast UP: Upper Body
Week 3/4 of a upper body strength series!
10/5/2020
Password:
123UPFIT!
Blast UP: Core
Week 2/4 of a core strength series!
9/30/2020
Password:
123UPFIT!
Blast UP: Upper Body
Week 2/4 of a upper body strength series!
9/28/2020
Password:
123UPFIT!
Blast UP: Barre
Week 1/4 of a barre strength series!
9/24/2020
Password:
123UPFIT!
Blast UP: Core
Week 1/4 of a core series!
9/23/2020
Password:
123UPFIT!
Blast UP: Leg Day
Week 1/4 of a progressively harder lower body series!
9/22/2020
Password:
123UPFIT!
Blast UP: Upper Body + Mobility Monday
Week 1/4 of a progressively harder upper body series!
9/21/2020
Password:
123UPFIT!
Blast UP: Barre
30 minutes of core and glute focused barre exercise.
9/17/2020
Password:
123UPFIT!
Blast UP: Upper Body+ Mobility Monday
This class focuses on more advanced push up variations.
The Mobility class focuses on lower body.
9/14/2020
Password:
123UPFIT!
Blast UP: Barre
30 minutes of Barre core and glute work!
9/10/2020
Password:
123UPFIT!
Blast UP: Leg Day!
This workout focuses on different lunge variations!
9/8/2020
Password:
123UPFIT!
Blast UP + Mobility Monday
Sharon Marr
8/31/2020
Password:
123UPFIT!
Blast UP: Cardio
Sharon Marr
8/27/2020
Password:
123UPFIT!
Blast UP: Leg Day!
This class focuses on the quads! Specifically playing with tempos for squats and lunges
Sharon Marr
8/25/2020
Password:
123UPFIT!
Blast UP + Mobility Monday
Sharon Marr
8/24/2020
Password:
123UPFIT!
Barre
Sharon Marr
8/14/2020
Password:
123UPFIT!
Blast UP
Cardio/HIIT
Sharon Marr
8/20/2020
Password:
123UPFIT!
Blast UP: Core
Sharon Marr
8/26/2020
123UPFIT!
Level UP
Brandon Tyler | 10/17/2020
Password: 123UPFIT!
Level UP
Brandon Tyler | 10/16/2020
Password: 123UPFIT!
Level UP
Brandon Tyler | 10/12/2020
Password: 123UPFIT!
Level UP
Brandon Tyler | 10/11/2020
Password: 123UPFIT!
Blast UP
Brandon Tyler | 10/7/2020
Password: 123UPFIT!
Barre
Brandon Tyler | 10/5/2020
Password: 123UPFIT!
Level UP
Brandon Tyler | 10/5/2020
Password: 123UPFIT!
Level UP
Brandon Tyler | 9/27/2020
Password: 123UPFIT!
Barre
Brandon Tyler | 9/21/2020
Password: 123UPFIT!
Level UP
Brandon Tyler | 9/20/2020
Password: 123UPFIT!
Level UP
Brandon Tyler | 9/13/2020
Password: 123UPFIT!
Level UP
Brandon Tyler | 9/6/2020
Password: 123UPFIT!
Level UP
Brandon Tyler | 8/31/2020
Password: 123UPFIT!
Level UP
Brandon Tyler | 8/30/2020
Password: 123UPFIT!
Blast UP
Brandon Tyler | 8/26/2020
Password: 123UPFIT!
Barre
Brandon Tyler | 8/24/2020
Password: 123UPFIT!
Blast UP
Brandon Tyler | 8/19/2020
Password: 123UPFIT!
Level UP
On the “Rocky” Steps in Philly!
Brandon Tyler | 8/21/2020
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 10/17/2020
Password: 123UPFIT!
Level UP
Xan Ferguson | 10/15/2020
Password: 123UPFIT!
Blast UP
Xan Ferguson | 10/14/2020
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 10/10/2020
Password: 123UPFIT!
Blast UP
Xan Ferguson | 10/6/2020
Password: 123UPFIT!
Blast UP
Xan Ferguson | 9/30/2020
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 9/26/2020
Password: 123UPFIT!
Blast UP
Xan Ferguson | 9/23/2020
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 9/18/2020
Password: 123UPFIT!
Level UP
Push-up focus
Xan Ferguson | 9/17/2020
Password: 123UPFIT!
Level UP
Push-up focus
Xan Ferguson | 9/10/2020
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 9/12/2020
Password: 123UPFIT!
Level UP
Xan Ferguson | 8/27/2020
Password: 123UPFIT!
Ab Attack
Xan Ferguson | 8/22/2020
Available Until: 8/31/2020
Password: 123UPFIT!
Level UP
Xan Ferguson | 8/2/2020
Password: 123UPFIT!
Blast UP
Xan Ferguson
8/26/2020
Password:
123UPFIT!
