UP Fitness

  • Mystic, Connecticut’s Premier Health Club
  • Schedule
  • Group Fitness
    • Virtual Classes
    • Small Group Classes
  • Join UP
    • Start UP 2021
    • Virtual Memberships
    • Private Training
    • Private Events
    • Swag
    • Contact Us
    • UP Blog
  • Equipment Matters
    • Equipment Rentals
    • Body Composition Analysis
    • Competition Kettlebells
    • Motorized Rock Climbing Wall
    • Woodway Treadmills
    • Olympic Weights and Rogue Rig
    • TRX Suspension Trainer
    • BOSU Balls
    • Keiser Cable Machines
    • Powerblocks
    • And More…
  • Members
    • Recorded Classes
    • UP Programming

YOGA

Restorative Yoga
Relax and unwind with slow, long poses.
Fiona Saluk| 3/1/21
Password: 123UPFIT!

Vinyasa Yoga
Wake up and invigorate with this all-levels vinyasa flow.
Fiona Saluk| 3/1/21
Password: 123UPFIT!

Vinyasa Yoga
Wake up and invigorate with this all-levels vinyasa flow.
Fiona Saluk| 2/22/21
Password: 123UPFIT!

Vinyasa Yoga
Wake up and invigorate with this all-levels vinyasa flow.
Fiona Saluk| 2/15/21
Password: 123UPFIT!

Restorative Yoga
Relax and unwind with this luxurious restorative yoga class.
Fiona Saluk| 2/8/21
Password: 123UPFIT!
Spotify Playlist

Vinyasa Yoga
Wake up and invigorate with this all-levels vinyasa flow.
Fiona Saluk| 2/8/21
Password: 123UPFIT!

Restorative Yoga
Relax and unwind with this luxurious restorative yoga class.
Fiona Saluk| 1/18/21
Password: 123UPFIT!
Spotify Playlist

Vinyasa Yoga
Wake up and invigorate with this all-levels vinyasa flow.
Fiona Saluk| 1/18/21
Password: 123UPFIT!

Restorative Yoga
Relax and unwind with this luxurious restorative yoga class.
Fiona Saluk| 1/11/21
Password: 123UPFIT!
Spotify Playlist

Yoga Flow
The theme for this flow is starting today. No need to wait until the new year to begin. 1/3.
Victoria Chestnut | 12/15/20
Password: 123UPFIT!

Yoga Flow
The theme for this flow is manifesting dreams through action 3/3.
Victoria Chestnut | 12/11/20
Password: 123UPFIT!

Yoga Flow
The theme for this flow is manifesting dreams through action 2/3.
Victoria Chestnut | 12/8/20
Password: 123UPFIT!

Yoga Flow
The theme for this flow is manifesting dreams through action 1/3.
Victoria Chestnut | 12/5/20
Password: 123UPFIT!

Vinyasa Yoga
Melissa Pelham | 2/24/21
Password: 123UPFIT!

Vinyasa Yoga
Melissa Pelham | 2/17/21
Password: 123UPFIT!

Vinyasa Yoga
Melissa Pelham | 2/10/21
Password: 123UPFIT!

Vinyasa Yoga
Melissa Pelham | 2/3/21
Password: 123UPFIT!

Vinyasa Yoga
Center yourself and focus inward, away from the distractions of the day, with this gentle flow.
Melissa Pelham | 1/27/21
Password: 123UPFIT!

Vinyasa Yoga
Melissa Pelham | 1/20/21
Password: 123UPFIT!

Vinyasa Yoga
Wonderful luxurious grounding yoga class. Do it! You’ll thank yourself later!
Melissa Pelham | 1/13/21
Password: 123UPFIT!

Vinyasa Yoga
Ground yourself with this class. Perfect if you have been stressed out by life or the news.
Melissa Pelham | 1/6/21
Password: 123UPFIT!

Vinyasa Yoga
This class is a wonderful way to recenter after the holiday. The focus is on flowing, core, and twisting to detoxify the body.
Melissa Pelham | 12/2/20
Password: 123UPFIT!

Vinyasa Yoga
Join in for this class that’s is a flow that focuses mobility, strength, and a luxurious extended Savasana.
Melissa Pelham | 11/4/20
Password: 123UPFIT!

Vinyasa Yoga
Join in for this class that’s is a flow that focuses on stretching out the hamstrings and balance work.
Melissa Pelham | 11/18/20
Password: 123UPFIT!


QUESTIONS?

Give us a call at 860.451.4080 or contact UP by email

Class ScheduleContact Us

UP Fitness

Schedule

Group Fitness

  • Cycling
  • Strength
  • Yoga
  • Barre
  • HIIT

Equipment Matters

  • Body Composition Analysis
  • Motorized Rock Climbing Wall
  • Olympic Weights and Rogue Rig
  • Keiser Cable Machines
  • BOSU Balls
  • Competition Kettlebells
  • Powerblocks
  • TRX Suspension Trainer
  • Woodway Treadmills
  • And More...

Join UP

  • Get Started
  • Membership
  • UP Blog

Download our mobile app

© 2020 UP Fitness Club | Contact Up | Careers

Call Map

Download our mobile app

APP-STORE-GooglePlay APP-STORE-iOS